Healed Trauma Confirmed Through My Quilting!

Sometimes it takes a while to realize we have been healed from a certain aspect of our experienced trauma and it’s not until something similar comes along to confirm that.  Well, that’s what my quilting has shown me. Take a listen to this latest Podcast Healed Trauma Confirmed Through Quilting! You too can receive healing […]

What is Causing Your Fatigue?

I don’t know about you but more and more people I speak to tell me they are so fatigued.  It makes you stop and pause to wonder why there is so many people dealing with being so tired all the time. I Had Seasons of Fatigue There was a season of my life that I […]

Stress/Anxiety/Depression and the Relationship to Food!

Has stress, anxiety or depression been part of your life for so long that it almost has become your friend?  It’s with you throughout the day but it’s somewhat unnoticed. Then at night when you are asleep and all is quiet, it seems to pop its ugly head.  You’ve tried therapy, supplements and even Essential […]

New Study on Safety of Aspartame!

A few weeks ago, I did a Blog post Is Aspartame Safe For You?  If you haven’t read that Post, here is the link for easy access  Blog – Is Aspartame Safe For You?.  Today I want to continue this discussion on the safety of Aspartame from a study done by the International Agency for […]

Is Aspartame Safe for You?

I know I’ve spoken on Aspartame before but felt it was worth writing about it again.  It grieves me to see people taking in this chemical as the long-term side effects can be detrimental to one’s health.  This image created by Raw For Beauty lays it out nicely Getting Back to Basics! I believe it’s […]

Is Sunscreen Safe to Use?

I know we’ve been told for years to watch out for the sun because the sun causes cancer.  But I personally have a different take.  We need the sun for Vitamin D3.  If we need the sun for Vitamin D, how can it cause cancer?  Vitamin D3 is imperative to our health.  It’s bad enough […]

Aromas Can Trigger a Brain Response!

Do you know aromas can trigger a brain response?  Being that they do, you want to be sure the aromas you are inhaling are safe.  That’s why it’s critical you know where your essential oils are coming from. Are you able to see the GCMS reports on each oil from the company you are using? […]

Restful Night Sleep Tip!

In my days of full-time organizing and having a client that had a whole house that needed to be decluttered and organized, the one room I always recommended we start with was the client’s bedroom.  Of course, I let them make the final decision, but I would always guide them in that direction. My Reason […]

What Do Your Thoughts Do For You?

In the past while working with some of my organizing clients, I found that many who lived amongst clutter had a thought pattern about themselves that was not serving them well.  Now what they were thinking and even speaking out about themselves might have been fact; but it wasn’t truth. The Difference What is the […]

25 Different Sugars and Their Effects On Your Body!

I’m not sure if this is the perfect teaching to send the day after Mother’s Day as many times, we indulge that day in sweets.  But regardless of having a day or a few days of having sugar in your diet, I think this video by Dr. Livingood is VERY informative regarding the different types […]