Spiritual Life & Health Coach
As a child, one of the wise things my mom did was give me chores. There are four girls in my family but only three of us had chores. My youngest sister was a little too young to take on that responsibility. So, the household cleaning was divided amongst the three of us. Every Saturday […]
I LOVE bananas but they must be at a certain ripeness or else I don’t like them. For me they must be just turning yellow. They can even have a slight green on the skin. That’s the perfect banana for me. Once they really start to ripen, I don’t like them. I think because they […]
Ponder this statement from Jane Goodall for a few minutes and think about the food that is in your cabinet or pantry. Is your food poisoning you? Does the food you eat cause you to have increased stress, anxiety or depression? Can it be causing il-health or dis-ease? We cannot think that by continuing to […]
Yes we need salt! So many diets tell us to be salt-free or to watch our intake and keep it minimal. Now I agree with watching our intake, but I disagree with being free of this mineral. Our body needs this mineral to: Conduct nerve impulses. Contract and relax muscles. Maintain proper balance of water […]
I hope this message finds you well and that you had a beautiful Thanksgiving with family and friends. Does having leftover turkey recipes lighten your load on what to do with all your turkey? Not sure about you but I definitely have leftovers from my Thanksgiving meal. Today I made my pot of Turkey soup, […]
Over the years I’ve sent messages on giving Christmas or Hannukah gifts that are heart felt and clutter free. I thought I’d do it again. But this time I’m going to post something from Becoming a Minimalist. I think they capture the idea beautifully. So, make your list and check it twice. Be sure you […]
Last week I talked about the importance of understanding that our skin is our largest organ and that our skin tells us much about our gut health. It is a great barometer of our overall health. If you didn’t have a chance to read about that topic, here is the link to read. Our Skin […]
Understanding that your skin is the largest organ of your body will perhaps help you look at what might be happening on your skin differently. When your body internally may be shutting down or having health issues, you may not know it until it is progressed to dis-ease and effecting internal organs. But your organ, […]
We definitely live in a time where it can seem so confusing as to what is safe and healthy to eat, put on our body or clean our homes with. There is such an agenda out there to deceive us into believing chemicals are good for us. That agenda is for their purpose and their […]
I don’t know about you but more and more people I speak to tell me they are so fatigued. It makes you stop and pause to wonder why there is so many people dealing with being so tired all the time. I Had Seasons of Fatigue There was a season of my life that I […]