Spiritual Life & Health Coach
Last week I talked about the importance of understanding that our skin is our largest organ and that our skin tells us much about our gut health. It is a great barometer of our overall health. If you didn’t have a chance to read about that topic, here is the link to read. Our Skin […]
Understanding that your skin is the largest organ of your body will perhaps help you look at what might be happening on your skin differently. When your body internally may be shutting down or having health issues, you may not know it until it is progressed to dis-ease and effecting internal organs. But your organ, […]
I don’t know about you but more and more people I speak to tell me they are so fatigued. It makes you stop and pause to wonder why there is so many people dealing with being so tired all the time. I Had Seasons of Fatigue There was a season of my life that I […]
There are a number of things you can do to release anxiety in your body and depending on the level of anxiety and how long it’s lived in your body will depend on how quickly you can purge it from your body. Living with high levels of anxiety and stress is not healthy for you […]
Living in a state of continual stress is so dangerous to our overall health and so many of us are living in that “fight or flight” mode. Our sympathetic system can be at an all-time high and we never allow our bodies to get into a balanced state and into our parasympathetic system. Living in […]
I know we’ve been told for years to watch out for the sun because the sun causes cancer. But I personally have a different take. We need the sun for Vitamin D3. If we need the sun for Vitamin D, how can it cause cancer? Vitamin D3 is imperative to our health. It’s bad enough […]
As I continue my series regarding the use of Essential Oils for Emotional Support, I decided to give you the complete list for ease as opposed to sending them one by one. I have included the prior ones I sent to you on using Essential Oils for Balance. The next segment was going to be […]
Do you know aromas can trigger a brain response? Being that they do, you want to be sure the aromas you are inhaling are safe. That’s why it’s critical you know where your essential oils are coming from. Are you able to see the GCMS reports on each oil from the company you are using? […]
Allergy season is upon us as we are moving into Spring as trees, grasses and flowers are starting to bloom. Last week I sent an email titled One Way to Rid Yourself of Allergies. If you missed that email, you could read it on my Blog post link here. It was a short email and had […]
I remember back in 2015 when I was dealing with intense levels of insomnia and unexplained anxiety, I decided to give Essential Oils a try. Medications are always a last resort for me. Although I did find relief on some level, my sleep was still not where I wanted it nor where it should be, and […]