Spiritual Life & Health Coach
I have something special for you I recently went through my 12 Week Transform Your Trauma into Peace Coaching Program and updated it with some nice changes. This revised Program is ready for release. As a gift I want to share the First Week’s Lesson with you. Sometimes the word “trauma” intimidates people for a […]
Do you ever sit back and wonder why our society has sicker and sicker people? I do. It is so on my mind and in my heart that sometimes I battle with having to shut my mouth and not give someone advice on what they are sharing with me. They have fallen into the plan […]
When we have experienced major trauma in our life especially as a child, we can lose our identity or the person we were created to be. We will make decisions based on who we “think” we should be and not who are were “created” to be. It’s so easy for us to “lose ourselves.” We […]
I love reading the stories in the Bible of what the Israelites went through to get from bondage to freedom. There is so much we can learn from their experiences. One of their major experiences that I glean much from is the time the Israelites were in bondage in Egypt and how God delivered them. […]
Why Won’t the Weight Go? Do you ask yourself this question? A few weeks ago, I did a Blog post on the insanity of the diet industry. If you haven’t read it, click this link to go there Different Dietary Theories . I stated at the time of my writing there were at least 114 […]
I remember the days when life was simple … do you? I personally don’t know how old you are but I’m in my 60’s. We played outside, rode our bikes all over the place, and ate food without worrying about toxins and chemicals. I remember the milk man delivering raw milk and leaving it in […]
Have you ever wondered how we moved from natural healing modalities to “petro” chemical medications? We can thank Rockefeller for this change in Western Medicine. One would hope that medicine is progressive and only gets better as we invest billions of dollars into research. Sadly, on most counts it doesn’t. Why are we becoming sicker […]
Last week I briefly mentioned the “low fat” issue regarding our food and how we have been sold “a bill of goods” in that arena. That “bill of goods” is that fat is causing us to be “fat.” Well finally that belief is being debunked as it’s not fat that’s causing us to get “fat” […]
What is Free Radical Oxidative Stress and how is it affecting your body? Oxidation happens in our body when we take the oxygen we breath and pass that oxygen to our cells to produce energy. Free radicals are also produced from this process. Free radicals are normal and necessary to some degree as they can […]
From a health coaching perspective for my clients that are dealing with ill-health, the first thing I would recommend with them is to look at what they are eating. What do they have in their pantry that could be contributing to their ill-health. So many people that I talk to are unaware of how the […]