Spiritual Life & Health Coach
My purchase of dairy has changed over the years. For the past 10-12 years I only purchased “organic” dairy but was very disappointed when I realized that the organic milk I was purchasing was “ultra-pasteurized.” Why did “ultra-pasteurized” milk concern me? Because milk that is heated to over 280 degrees (ultra-pasteurized) has removed all nutritional value […]
Yum who does not love the smell of Oatmeal Cookies … let alone eating them. They actually are my favorite homemade cookie. Cedarwood is one of my top calming oils. Initially when I started using Essential Oils, I did not like the “woodsy” oils but over time I’ve grown to love them. I believe it’s […]
For those of us up North, it is still sweater weather. Some days are warmer than others and as far as Connecticut is concerned, we’ve had a very mild winter. AND I am not complaining. This new Diffuser Blend is lovely, and I hope you give it a try! Juniper Berry has a woodsy, piney […]
Using Essential Oils, I believe, is a great way to support health and healing for your body. I’ve received inquiries about understanding Essential Oils on a greater level. Soon I will be creating some Webinars on Essential Oils but until they are completed, I’m providing you with some helpful information. Essential Oils is a great […]
Here in Connecticut this afternoon we are having snow or at least we started to. It just stopped. But we are supposed to have more snow later this afternoon but then turning to rain. It hasn’t been much of a Winter Wonderland here in CT but I’m really not complaining. It’s saving on our now […]
Bear with me as I write again about the necessity of being vigilant about reading labels and the foods you eat. I’m not sure if food manufacturers are getting worse in what they are producing, or we are just being more aware. I’m pretty much an organic eater and thought (at one time) that if something was […]
I love this Winter Diffuser Blend. It will bring the aroma into your home like you are baking something delicious. Cinnamon Bark will fill your room with a warm scent. It can also purify the air. Tangerine has a sweet and tangy aroma. Clove Bud will give you a lingering, warm aroma and lastly Bergamot […]
Do you believe you are loved by the Father in Heaven and that He adores you? Knowing you are the apple of His eye should be uplifting. Do you believe you are enough? I didn’t and years ago if you told me that I would get angry? I was angry until the Father captured my […]
I hope this Blog Post finds you well and that you had a splendid weekend. My weekend was quiet, I was able to finish off the top of a new quilt and get started on another one. Quilting has become a great passion of mine and I’m loving what it emotionally has done for me. Soon […]
Today I want to discuss with you one of the issues that can perpetuate anxiety in your life. It’s something that can be easily remedied if you choose to make this change. Sadly, many of us choose to dwell here and our anxiety continues day by day. Would you like some tools to help you […]