Spiritual Life & Health Coach
As individuals we tend to focus only on what we feed our bodies with to the point of obsessing. But do we ever take the time to focus on what we fill our hearts or our spirits with. If you want to renew your mind, then paying attention to this area is of critical mass. […]
Having victory in your life is something we have to battle for at times. Having it just drop down from heaven is not very likely to happen. So what do we do? We have to push through to be free from what has us bound. Take a listen to this Podcast to understand what we […]
Do you love eggs but still are on the fence about them being unhealthy? I do believe there are some unhealthy eggs, and this podcast is going to help you understand the difference in how the hens are raised and what makes eggs questionable. Take a listen to this Podcast. Welcome friends to my Podcast […]
What is your health like these days? Do you feel you are going down the path that your parents did? Are you thinking well my father …. (you fill in the blank) and that’s my path as well? Then you need to listen to this podcast to know their path does not have to be […]
Recently I wrote an article called “Does Your Trauma Own You?” and had it published in RESTORE Magazine. The link for the Magazine is below. Click on the photo and see if the trauma in your past or present is owning you. Don’t let it own you if it is! This is the Link for […]
Are you ready to take a journey and begin making some lifestyle changes in your life that could have life changing results? Take a listen to this Podcast and discover a journey that will bring you changes in your health, emotions and life. Link to Podcast – Your Journey to Wholeness I’d Prefer to Read […]
I sat in a fetal position in the chair thinking I was going to lose my mind. I was ready to run out of the room and be done with all of this. But I was told, “Stay with it Regina, this is only a memory and not the act.” I stayed and I was […]
Fatherlessness is an epidemic happening in our society at great rates. So many families are without a father that is present but there are families that have a physical father and even though they are physically present, they are emotionally absent. Take a listen to this podcast to see what the negative result can be […]
Why do we get sick? Is that a question you ask yourself periodically or even frequently? Do you seem to be in a cycle of one sick issue after another? Or are your children constantly sick? Well, it is a good question to ask but we shouldn’t just leave it there. It’s important to get […]
For years, we have believed that sugar only effects our waistline or our insulin. But there is more havoc to our body that sugar can cause, and that area is your brain. Take a listen to this podcast to get a greater understanding how sugar could be rewiring your brain and not for good. Listen […]