Spiritual Life & Health Coach
Making changes in our life can feel overwhelming. We can look at our life and think there is so much to change. How do I even begin? Or you may not feel well about your life but you can’t put your finger on just want can be wrong and what needs to change. Well here […]
Recently, I heard that someone I know, and love has their cancer metastasized to another organ in their body. I’m mad and angry that this ugly demon is making havoc in this person’s life. I made some recommendations to have this person look to natural healing methods. But was told they would not be open […]
What will help to drain your lymphatic system, help relieve stress and help build your immune system? Listen to this video to help you understand.
Adding supplements to “support” your immune system is sometimes needed. First be sure you’ve changed your diet and life style to support your immune system, then consider adding supplements. Which ones? Check out this video
Drinking water daily is essential to the function of our bodies. A great percentage of our body is made up of water. Getting adequate water daily will aid in getting nutrients to your cells and also clearing out the toxins in your body.
One of the ways to bring balance into your gut can be with a good Probiotics. The health of your microbiome is critical in keeping the rest of your body in balance and healthy. Be sure you do your research as to what Probiotic you purchase. Buying off the shelf of your local grocery store […]
Eating whole real food in it’s natural source is the best way to build your immune system. From fresh vegetables, garlic, fresh herbs, and bone broth to name a few will help you heal your body and give you the immunity it needs to fight off these “silent enemies” that come upon us daily.
With the stress being the number one health crisis of our time, it’s a no wonder that it’s growing. We have become such a busy society/family running from one activity to another. Never having down time as a family. Kids are involved in a multitude of activities and sports. Parents are serving on multiple non-profit […]
Best smoothie ever! Taken from Cooking for Hormone Balance by Magdalena Wszelaki
Do you love your home? That’s the big question. If you don’t and are stressed being there in this time of quarantine, could it be from the disorganization and clutter? Don’t live with it any longer. Check out this video to help you “get going.”