brain health Archives - Regina Sanchez

What Do Your Thoughts Do For You?

Posted on May 22, 2023 by Regina Sanchez | 0 Comments

In the past while working with some of my organizing clients, I found that many who lived amongst clutter had a thought pattern about themselves that was not serving them well. Now what they were thinking and even speaking out about themselves might have been fact; but it wasn’t truth. The Difference What is the difference and what does that…

Why … Giving You a Fresh Start!

Posted on April 19, 2023 by Regina Sanchez

What was the reason for the title of my PODCAST Giving You a Fresh Start? Take a listen to this 7-minute PODCAST to learn the reason for this title and how God always has the perfect reason and the perfect plan for all He instructs us to do. Click here for this PODCAST!

Write Away Your Anxiety!

Posted on March 6, 2023 by Regina Sanchez

Would putting on paper help you with your anxiety or stress? It just might. It definitely helps me. By journaling you are getting the stress out of your mind and your heart and put it on paper. Learn how I’ve been journaling since 1995 and how it has helped me stop the mental gymnastics. Take a listen. You just might…

Is Your Body Building Up in Mercury?

Posted on February 20, 2023 by Regina Sanchez

I remember back in 2015 when I was dealing with intense levels of insomnia and unexplained anxiety, I decided to give Essential Oils a try. Medications are always a last resort for me. Although I did find relief on some level, my sleep was still not where I wanted it nor where it should be, and my anxiety was still present (even…

A Morning & Evening Diffuser Blends

Posted on February 8, 2023 by Regina Sanchez

Check out these two new Diffuser Blends. One is a great pick me up for the morning and the second one is to help you wind down for the night. They are also great Essential Oils for Immune Support. What’s so great about Siberian Fir Essential Oil? Well of course the aroma for one. It has a piney, fresh and…

Brrr … Essential Oils Diffuser Blend to Warm that Chill in the Air!

Posted on January 13, 2023 by Regina Sanchez

Do you feel a chill from the cold weather these days? Consider diffusing these Essential Oils to warm up your environment. You have two oils that support strong brain health … Rosemary and Frankincense. Cedarwood and Douglas Fir will remind you of the outdoors. They are calming and grounding. I think you will enjoy this blend! Need to add these…

Is Your Sleep Restorative and What To Do?

Posted on December 13, 2022 by Regina Sanchez

This time of the year can be such a busy time for us with preparing for Hannukah and Christmas that we can tend to not get the sleep our bodies require and need. Sleep is so important as it replenishes our body for the next day. Sleep helps our body to detox of the “critters” not welcomed and restores our…

What Attracts Itself to You?

Posted on July 5, 2022 by Regina Sanchez

Do you find yourself going around the same mountain again? Are you finding that people in your life seems to be pushing the same buttons over and over? Do you find that you are making a bigger issue out of something than it needs to be? Then perhaps this Video is for you. Here I share how I got healed…

Giving You a Fresh Start!

Posted on June 22, 2022 by Regina Sanchez

Recently I started a Video/Podcast “Giving You a Fresh Start.” I have 3 focuses with these teachings: Giving You a Fresh Start … with your immune system! Giving You a Fresh Start … with your spiritual life! Giving You a Fresh Start … with your mind! Each day we have the opportunity to start fresh in any area of our…

Ways to Support Your Brain?

Posted on June 13, 2022 by Regina Sanchez

Our Brain is an incredible organ that has been designed by an incredible Creator. Its functions will probably never be fully understood but having a healthy functioning brain is critical to our life. Knowing that neuroplasticity is how our brain can repair itself, behooves us to understand how this process happens. This teaching of course just touches on the things…

Guiding you to a life of peace, love, joy and health!