Spiritual Life & Health Coach
I was ready to post a new teaching on “hope” today, but this information popped up in my email from Dr. Bredesen and I wanted to share it with you. For those who have family members dealing with Alzheimer’s and Dementia, this would be worth listening to. Friends, there is another world out there for […]
Are you ready to take a journey and begin making some lifestyle changes in your life that could have life changing results? Take a listen to this Podcast and discover a journey that will bring you changes in your health, emotions and life. Link to Podcast – Your Journey to Wholeness I’d Prefer to Read […]
For years, we have believed that sugar only effects our waistline or our insulin. But there is more havoc to our body that sugar can cause, and that area is your brain. Take a listen to this podcast to get a greater understanding how sugar could be rewiring your brain and not for good. Listen […]
Do you remember that song years ago sung by many, “Our children are our future!” If this is not the truth, I don’t know what is. But because of so many medical issues that are now affecting children. They are our future generation to lead and run this country. But they are being hurt, harmed […]
What are the things you do in your life to relieve some stress, have some fun and support your brain? Today I’m going to talk to you about the importance of having a hobby. If you don’t have one or have one and haven’t been enjoying it, perhaps this message is for you. I’m glad […]
Sometimes we just focus on very serious health issues with our bodies. But there are minor things happening to us that need to be addressed, given attention and changed. Take a listen to this Podcast as I address an ingredient, yes, an ingredient that could be wreaking havoc to your mind or brain. And it’s […]
We can tend to have clutter in various rooms of our home or office which makes our life feel overwhelming. We don’t know how to begin uncluttering these rooms, so we call in a Professional Organizer to help us put organizational systems in place. But there is one area we never think about having to […]
This week we are moving into Tip #3 of 8 Tips to help you “reframe your mind and thinking.” I would love to get your feedback on the prior two Tips. Are they inspiring you to begin a new thought pattern? Let me know. For years I lived in such a negative thought pattern. I […]
What do you think would happen in your life if you began reframing your thinking? What would change for the better? Do you hate the place you are emotionally living in right now and need change in your life? It starts with what we allow ourselves to think about. By reframing our thinking and turning […]
For almost 10 years, I worked helping women remove the clutter from their home or office. It was so rewarding to see a room being transformed to a place of peace and joy. Many times, clients would call me at the end of the day to tell me how wonderful it felt to sit in […]