Four Steps to Turn Your Health Around!

Posted on March 20, 2023 by Regina Sanchez

Today I want to discuss with you some steps you can take to turn your health around.  Are these the only steps that should be taken?  Not necessarily but taking these steps will encompass much to help bring you positive results. Step #1 – Be Sure to Take Care of Yourself FIRST. It’s like flying in an airplane and the…

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Who or What Defines You?

Posted on June 7, 2022 by Regina Sanchez

So many of us walk in an “untruth” of who we are.  We have let people, careers, and situations put a label on us that we carry throughout our life.  Those lies we believe about ourselves are always in the back of our mind and many times pop to the fore front.  We let these lies define our coming and…

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Do You Have a Vision For Your Life?

Posted on June 3, 2022 by Regina Sanchez

I love this statement from Helen Keller when asked, “What is worse than not having sight?”   “Having sight but not having vision!” Wow, that statement is so impactful.  How many of us go through life drifting along being content with just doing our job and coming home?  How many of us never have had a vision for our life…

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Are You Dealing With Depression?

Posted on October 31, 2018 by Regina Sanchez

Depression is so prevalent in our society with many being on anti-depressants only to find that after a while they don’t seem to help.  I am not a big proponent of medications … especially as the first line of defense.  There are other steps I would take before I ventured down that path.  The first path would be looking at…

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