What TO Say When You Talk to Yourself?

I contemplated what I was going to call this Blog/Email post … What Do You Say When You Talk to Yourself? Or What Lies Do You Believe? I then decided to turn it all around and title it: What to Say When You Talk to Yourself? I’m sure you’ve heard the saying “you will become what you think about most.” …

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We All Need to Apply Self-Care!

When I work with clients, I highly recommend that they take time for “self-care.”  I may meet with a client who said they didn’t do any of my homework and actually the day they thought they would do it, they rested instead.  There is this sense of guilt in admitting it to me.  My response is, “Great!  I’m glad you…

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