Clear the Clutter In Your Mind!

For almost 10 years, I worked helping women remove the clutter from their home or office.  It was so rewarding to see a room being transformed to a place of peace and joy.  Many times, clients would call me at the end of the day to tell me how wonderful it felt to sit in […]

Two Ways to Care for Your Skin

Last week I talked about the importance of understanding that our skin is our largest organ and that our skin tells us much about our gut health.  It is a great barometer of our overall health.  If you didn’t have a chance to read about that topic, here is the link to read.  Our Skin […]

Four Steps to Turn Your Health Around!

Today I want to discuss with you some steps you can take to turn your health around.  Are these the only steps that should be taken?  Not necessarily but taking these steps will encompass much to help bring you positive results.  What are the steps? Step #1 – Be Sure to Take Care of Yourself […]

What to Say When You Talk to Yourself?

I contemplated what I was going to call this Blog/Email post … What Do You Say When You Talk to Yourself? Or What Lies Do You Believe? I then decided to turn it all around and title it: What to Say When You Talk to Yourself? I’m sure you’ve heard the saying “you will become […]

We All Need to Apply Self-Care!

When I work with clients, I highly recommend that they take time for “self-care.”  I may meet with a client who said they didn’t do any of my homework and actually the day they thought they would do it, they rested instead.  There is this sense of guilt in admitting it to me.  My response […]