Spiritual Life & Health Coach
As I move along on giving you strategies for building a strong and robust immune system, I would be neglect if I didn’t talk about sweeteners. It’s a hard subject because sweeteners are such a main staple to our diet and a “sweet one” at that. But a diet high in sugar is damaging to […]
October is the perfect time to begin preparing for the Holidays (Thanksgiving, Hanukkah & Christmas). Hanukkah is VERY early this year (November 28, 2021) so prepare earlier than you would for Christmas (if you celebrate both). To Do the Month of October ☐Make any travel plans during the Thanksgiving/Hanukkah/Christmas Season. ☐Review your Holiday Decorations. […]
A few years ago, from 2012 – 2019, my sister and I were our parents Power of Attorney (POA) and Medical Representatives. This meant we were to help navigate their finances and medical care. Both my parents had several medical issues and were either in the ER or a Doctor’s office often. When they would […]
How did we transition from “natural healing” modalities to chemical medications? I was surprised to find the answer. Unfortunately, when wealth creates power that manipulates and controls people, the outcomes can be tragic. Grab a cup of tea, coffee or glass of sparkling water and take a listen to who has been controlling the narrative […]
Emotions play a strong part in the stability of your Immune System. When we try to make changes to our health, well-being and lifestyle there can be emotions that we hold onto. These emotions could prevent us from having success in our attempt to live in peace, joy and health. Take a few minutes […]
As we continue discussing ways to build a strong and robust Immune System you may ask what does loving yourself have to do with that? Well, grab a cup of tea or coffee or a glass of fresh water and join me. You’ll also love my “Tip for the Week” because it ties it all […]
Creating a strong and robust Immune System is something we all need to be intentional about. Having a strong Immune System will fight viruses or bacteria more than taking chemical injections or medications. But strengthening our Immune System involves more than the food we eat. Learn how to have a “Fresh Start” in making those […]
The wounding of so many women’s hearts seems to be beyond repair. Because of past trauma, abuse, and neglect, hearts are aching to be loved, healed and whole. On the outside they may feel “put together” but on the inside they are falling apart. Unfortunately, they take these past traumas along with them on their […]
I don’t know about you, but I try to avoid putting any chemicals in my body as much as possible or at least intentionally. I wanted to share with you the history of how we moved from natural healing and Naturopathic Doctors to a “pill for an ill” and Traditional Doctors but I cannot locate […]
I am continuing my discussion on building a strong Immune system and I’d like to take some time to explain what our Immune system is and how it works. Think of your Immune system as the “police” of your body. It is there to protect you from any invader that might be trying to take […]