Spiritual Life & Health Coach
There’s a saying that goes … “Let Food Be Your Medicine!” Does that mean you shouldn’t ever take a medication again? Absolutely not. But know that incorporating whole, real food into your diet will help with an illness or medical condition that you currently have. You will begin to feed your body with those […]
When intense tragedies happen to us and cause us to accept into our lives a “spirit” of fear and we don’t remove it, it eventually can be like a friend. I know. I allowed that spirit to come into my life at a very young age. It made me believe it was protecting me. This […]
Last blog that I released was a teaching about not living in fear because it can weaken your Immune System. Today, in my teaching, I’m going to tell you how it weakens your Immune System. Take a listen to this short but rich teaching and then begin to take steps to calm your body […]
When we think about strengthening our Immune System the first thing we probably do is take supplements. Then we can look at our food intake or what we put on our body or clean our homes with. But do we ever think about another aspect that weakens our immune system? The emotion of fear […]
Many people can be confused as to what processed foods are. Do you have a clear understanding of what processed foods entail? Take a listen to my Video/Podcast and see if you have a true understanding of what processed foods are AND are they lurking in your pantry? I have a helpful download that will […]
Sometimes the wounding and traumas in our life cause us to be away from the path we were designed to be on. We are trying to get the pain of the trauma out of our body. Sadly, we seek answers many times in all the wrong places. Living in a mode of survival instead […]
Being your own health advocate is critical for the times we live in. People are getting sicker and sicker and now even children are suffering from debilitating dis-eases. As much as we love and trust our Physicians, there is only such much studying they can do to be current on all new health treatments and […]
Today I’m taking a different direction with our discussion on building a strong Immune System. In my prior Video/Podcasts, we’ve been talking about different food groups and the importance of eating non-processed and whole real foods to help strengthen your Immune System. This message I’m going to talk about something different. Something we don’t […]
“Some people claim that dairy is white poison while others say it’s liquid gold.” Dr. Josh Axe. The truth is dairy can be either very healthy or very unhealthy depending on a few factors. Come join me in this teaching that may shed some light on why dairy may be affecting you in a negative […]
As I move along on giving you strategies for building a strong and robust immune system, I would be neglect if I didn’t talk about sweeteners. It’s a hard subject because sweeteners are such a main staple to our diet and a “sweet one” at that. But a diet high in sugar is damaging to […]