Circle of Life … your spirituality!

How is your physical activity going?  Were you able to make changes or implement a new program in your weekly regime?  I pray so … and if you haven’t, it’s never too late to start.  If you start and then stop, that’s ok.  Pick it up and start again. This week I want to discuss the area of spirituality.  This…

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Circle of Life … what are your results?

When I am working with a Health Coaching client, we begin by looking at Primary Foods not just Secondary Foods (foods you eat).  What are Primary Foods?  It’s your relationships, your physical activity, your career and your spirituality.  If anyone of those areas is out of whack, trying to encourage you to eat more broccoli might not be the first…

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