Spiritual Life & Health Coach
Are you ready to take a journey and begin making some lifestyle changes in your life that could have life changing results? Take a listen to this Podcast and discover a journey that will bring you changes in your health, emotions and life. Link to Podcast – Your Journey to Wholeness I’d Prefer to Read […]
Sometimes the trial, traumas and harsh circumstances causes us to live in a place that we think is normal. We tend to settle and think this is how it is to be. Or we’ve gradually moved into a place of complacency and even negativity. Well, let me awaken you today in this podcast and help […]
Why am I here and what is my purpose for life? That is a question many people ask but the sad thing is they fail to get an answer. Know that you do have a purpose and it’s a purpose only you can fill and if you never move into that purpose of what God […]
Are you without a vision for your life? Don’t stay in the place of confusion, spiritual blindness or being stagnate. God does have a plan and a purpose for you, and it doesn’t mean it needs to be something magnificent. Your calling and purpose could be being a mom, a cashier, a waitress or even […]
Do you have chlormequat in your body? You just might especially if you eat Quaker Oats or Cheerios. Your well-being is not just isolated to one specific area of your life. It encompasses all aspects of your life. From your career, your relationships, your spiritual life and your diet … to name a few. When […]
Many people think that coaches are a new profession. Throughout all our lives we’ve had coaches helping us without realizing it. When you had a good teacher that guided you towards a goal, that was a coach. Or a friend who’s “been there done that” and now are helping you get there, is working with […]
I love this statement from Helen Keller when asked, “What is worse than not having sight?” “Having sight but not having vision!” Wow, that statement is so impactful. How many of us go through life drifting along being content with just doing our job and coming home? How many of us never have had […]
Last Blog, we talked about Joy and the importance of having a life filled with joy. Is your life full of joy, or do you have an overwhelmed life and depression seems to have more control over you? Don’t stay there. You can move out of that place in your life and I’m here to […]
Last week we talked about home cooking and that it can be simple to take control of what you are eating. I hope you incorporated more home cooking into your family meals this past week even if it was just a few. I also hope you involved the family in this event and made it […]
Last week the “spoke” we talked about on the Circle of Life was your social life and the importance of having fun and enjoying other people’s company. Were any of my suggestions helpful for expanding your network of people to socialize with? Drop me a note and let me know your thoughts. This week we […]