Circle of Life … Health!

Last week, we talked about Joy and the importance of having a life filled with joy.  Do you feel that your life is full of joy, or do you have an overwhelmed life and depression seems to have more control over you?  Don’t stay there.  You can move out of that place in your life and I’m here to help….

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Circle of Life … Joy!

Last week we talked about home cooking and that it can be simple to take control of what you are eating.  I hope you incorporated more home cooking into your family meals this past week even if it was just a few.  I also hope you involved the family in this event and made it fun. This week the spoke…

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Circle of Life … home cooking!

Last week the “spoke” we talked about on the Circle of Life was your social life and the importance of having fun and enjoying other people’s company.  Were any of my suggestions helpful for expanding your network of people to socialize with?  Drop me a note and let me know your thoughts. This week we are going to look at…

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Circle of Life … your social life!

Last week we talked about your finances.  For those who downloaded my Excel Budget Spread Sheet, did you find it helpful?  I hope so.  I’m sure all categories don’t specifically apply to you.  But they are easy to change to meet your specific needs. This week we are going to look at the area of your social life/network.  I wrote…

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Circle of Life … your finances!

Last week we talked about your education.  What do you think of my thoughts on how to continue growing your educational area in your life?  Would love to hear your thoughts. This week we are going to look at the area of your finances.  We are reaching the end of the Circle of Life with only four more “spokes” after…

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Circle of Life … your creativity!

Last week we talked about your Home Environment on the Circle of Life.  Were you able to make any changes in your home environment or does your home already give you that peace, rest, and comfort you need?  Do you have questions about tackling any of those home projects, I’m here for you! This week I want to discuss the…

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Circle of Life … your spirituality!

How is your physical activity going?  Were you able to make changes or implement a new program in your weekly regime?  I pray so … and if you haven’t, it’s never too late to start.  If you start and then stop, that’s ok.  Pick it up and start again. This week I want to discuss the area of spirituality.  This…

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Circle of Life … what are your results?

When I am working with a Health Coaching client, we begin by looking at Primary Foods not just Secondary Foods (foods you eat).  What are Primary Foods?  It’s your relationships, your physical activity, your career and your spirituality.  If anyone of those areas is out of whack, trying to encourage you to eat more broccoli might not be the first…

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