Spiritual Life & Health Coach
What is the definition of stress? Stress is basically how our body responds to change. This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation. As I am organizing, packing and preparing for my trip, there […]
In order for our body to maintain a level of health, we need to take in specific nutrients daily. We can take them via supplements. But getting them from food is the best. With that being said, we need to be sure the food that we eat daily is not tainted with pesticides and herbicides. […]
Food can affect your emotions and your moods. Studies are showing that our gut is our second brain. If you suffer from depression and/or anxiety, one of the things you should look at is what you are eating. Processed foods would be a big NO. Sugar would be a big NO. Fresh “real” food is […]
You have probably heard over and over how important sleep is for you and that when you don’t get enough sleep your body could not … Heal itself Detox itself Regenerate its cells Give your body the rest it needs Clear your mind Strengthen your immune system … just to name a few. But what […]
This might be the most important documentary you watch right now. There is a problem and that it seems to keep getting deleted on YouTube and Vimeo. Very disappointing but censorship is high and free speech is being muffled. Hopefully it will stay on the current site for a while. A must watch. It’s important […]
Making changes in our life can feel overwhelming. We can look at our life and think there is so much to change. How do I even begin? Or you may not feel well about your life but you can’t put your finger on just want can be wrong and what needs to change. Well here […]
What will help to drain your lymphatic system, help relieve stress and help build your immune system? Listen to this video to help you understand.
Adding supplements to “support” your immune system is sometimes needed. First be sure you’ve changed your diet and life style to support your immune system, then consider adding supplements. Which ones? Check out this video