Spiritual Life & Health Coach
I LOVE bananas but they must be at a certain ripeness or else I don’t like them. For me they must be just turning yellow. They can even have a slight green on the skin. That’s the perfect banana for me. Once they really start to ripen, I don’t like them. I think because they […]
I hope this message finds you well and that you had a beautiful Thanksgiving with family and friends. Does having leftover turkey recipes lighten your load on what to do with all your turkey? Not sure about you but I definitely have leftovers from my Thanksgiving meal. Today I made my pot of Turkey soup, […]
Happy Spring! I hope you are all beginning to enjoy the beautiful weather. Here in Connecticut the weather is spectacular. I’m ready to get outside to my gardens and begin getting them ready for the season. With Spring upon us, many deal with allergies. Do you know if you strengthen your immune system and get […]
Fabulous soup from the Cookbook — Cooking for Hormone Balance by Magdalena Wszelaki
One of the things I learned to do early on in my wellness journey was to cook from scratch. Now mind you I did not grow up where we necessarily did that. My mom worked and my Polish Grandmother did the cooking. Except for a few dishes she was not a good cook. She could […]