Spiritual Life & Health Coach
When Marie Kondo published her book The Life-Changing Magic of Tidying Up, I was asked by many of my clients what my thoughts were on this book. Then when she released her Netflix series many more were intrigued with this new process and questioned whether it had increased my business. I cannot say her writings […]
Adrenal Fatigue is something you may or may not be able to determine you have without the guidance of a physician … and preferably a Find a Functional Medicine Practitioner. Your adrenal glands are located above your kidneys and produce hormones that control your immune system, regulate your metabolic system and help maintain your blood […]
Depression is so prevalent in our society with many being on anti-depressants only to find that after a while they don’t seem to help. I am not a big proponent of medications … especially as the first line of defense. There are other steps I would take before I ventured down that path. The first […]
Using Music for healing goes back thousands of years; back to the days of King Saul and David. King Saul was the first King of Israel because the people wanted a “human” leader. They didn’t just want to have God as their leader. So God gave them King Saul. David, a man after God’s heart, […]
After working for a number of years as a Professional Organizer, I have found that there are so many factors that are affecting people’s health … not just the clutter they are living or working in. Many have had past trauma which resulted in emotional imbalances. These emotional imbalances led to stress, anxiety and depression. […]