Spiritual Life & Health Coach
If you know me, you know that I’m not a great supporter of “New Year’s Resolutions.” What I do support is goals and paradigm shift in your life. How is that different? A Resolution so many times is an off the cuff, quick “brain” decision to have something different in your life. Something like: I’m […]
Do you know what the largest organ of your body is? Well if you said your skin, you would be correct. Internally, your largest organ is your liver. But on your overall body, your skin is the largest organ. How you take care of it is critical to its overall health as well as your […]
Sometimes something that is bad has a purpose of showing you something good. Let me explain. About 23 years ago my now 24-year-old son, Joseph, was 18 months old. He developed night terrors. I thought perhaps he had an ear infection and that is why he would wake up screaming after being asleep for a […]
Would you like to freshen up your summer cuisine? Then give dōTERRA Rosemary Essential Oil a try. Simply add one to two drops of Rosemary oil to meats or traditional entrees in order to add flavor or to support healthy digestion. Looking for hearty Rosemary oil recipes or the ability to add instant flavor and […]
Not too long ago, I was in the Hospital tending the needs of my soon to be 90 year old mom. I brought her to the ER because I thought she might have an UTI, which would explain her confusion, and a possible mini stroke. After spending some time in the ER, she was admitted […]
Depression is so prevalent in our society with many being on anti-depressants only to find that after a while they don’t seem to help. I am not a big proponent of medications … especially as the first line of defense. There are other steps I would take before I ventured down that path. The first […]
One of the things I learned to do early on in my wellness journey was to cook from scratch. Now mind you I did not grow up where we necessarily did that. My mom worked and my Polish Grandmother did the cooking. Except for a few dishes she was not a good cook. She could […]