Spiritual Life & Health Coach
We live in a Nation with supposedly the best healthcare, yet the people of this Nation are getting sicker and sicker. Cancer centers are being opened more and more around us. Medical buildings being built everywhere we turn. Why? Yes, the food we eat can contribute to these dis-eases as well as the lifestyles we […]
When coaching clients on their food intake, I encourage eating good, whole, “real” food 85-90% of the time. Then to have a treat and choose to venture into the 10-15% of eating, don’t fall into this trap. Listen to my Video/Podcast listed below to understand what that 10-15% of “fun” food eating should/could look like. As […]
For years we have believed that once our brain is damaged, we will have to live with that damaged brain for the rest of our lives. But that is not true. Have you heard of neuroplasticity? According to the National Association of Mental Illness (NAMI), “neuroplasticity can be viewed as a general umbrella term that […]
Have you been considering making some lifestyle changes to your health and well-being? Making those changes in one’s life can initially be very exciting. You’ve made the decision to make changes and you are looking forward to getting to your desired goal(s). Then it hits you like a brick wall. You get stuck … you […]
I am about to embark on a new teaching to help you build up your Immune System by understanding the significance of having a Spiritual Life. Join me as I start this new Series on Giving You a Fresh Start with your Spiritual Life! My goal is to teach you on the significance of […]
Welcome to the health industry. There are over 100 different dietary theories out there. It has been made so hard, but it doesn’t need to be. Remember you are what you eat! Don’t let the Health Industry bring you confusion. Eating can be simple. We just make it hard. Listen to my Video/Podcast and learn […]
As a follow up to my prior Video/Podcast on What Are You Putting on Your Body and Is It Safe? I want to discuss one specific product … toothpaste. Remember what we put on our body gets into our blood steam within minutes. Image how quickly what we put in our mouth does. Check out […]
Do you know that what you put on your body gets into your blood stream within minutes? So, what does that say about your body care products? What ingredients do they contain? Are there ingredients in your body care products that are toxic? That answer is yes. Added to that the FDA does not regulate […]
When trying to build our Immune System, there is an area we might forgot to pay attention to, and that area is what we are releasing in our home environment. If you use Plug-Ins or burn Yankee or scented Candles, or spray with disinfectant sprays, you might want to rethink doing this in your home. […]
Sometimes we need a reminder on the basics of strengthening our Immune System. That’s what this video/podcast will give you. You will be reminded of the basics of starting to make some changes in your pantry items that will begin to make changes to your Immune System. Simple changes could make an impact on your […]