Spiritual Life & Health Coach
Last blog that I released was a teaching about not living in fear because it can weaken your Immune System. Today, in my teaching, I’m going to tell you how it weakens your Immune System. Take a listen to this short but rich teaching and then begin to take steps to calm your body […]
Today I’m taking a different direction with our discussion on building a strong Immune System. In my prior Video/Podcasts, we’ve been talking about different food groups and the importance of eating non-processed and whole real foods to help strengthen your Immune System. This message I’m going to talk about something different. Something we don’t […]
Emotions play a strong part in the stability of your Immune System. When we try to make changes to our health, well-being and lifestyle there can be emotions that we hold onto. These emotions could prevent us from having success in our attempt to live in peace, joy and health. Take a few minutes […]
The wounding of so many women’s hearts seems to be beyond repair. Because of past trauma, abuse, and neglect, hearts are aching to be loved, healed and whole. On the outside they may feel “put together” but on the inside they are falling apart. Unfortunately, they take these past traumas along with them on their […]
It’s here. We’ve just ended the summer months and are transitioning into fall. Even though fall is not officially here, to me when we step into September, it’s fall. So, what is instore for you this fall? Any new projects, careers, relationships or simply crafting ideas. I have a new project in my Business that […]
Last week we talked about home cooking and that it can be simple to take control of what you are eating. I hope you incorporated more home cooking into your family meals this past week even if it was just a few. I also hope you involved the family in this event and made it […]
Last week we talked about your finances. For those who downloaded my Excel Budget Spread Sheet, did you find it helpful? I hope so. I’m sure all categories don’t specifically apply to you. But they are easy to change to meet your specific needs. This week we are going to look at the area of […]
Last week we talked about your Home Environment on the Circle of Life. Were you able to make any changes in your home environment or does your home already give you that peace, rest, and comfort you need? Do you have questions about tackling any of those home projects, I’m here for you! This week […]
Were you able to glean any wisdom from last week’s Circle of Life focus on “Relationships?” I would love to know your thoughts and if there are issues you are struggling with, just know I’m here to help. This week I want to discuss on the area of physical activity. On my Circle of Life, […]
I hope you were able to download the Circle of Life and determine where you are on each spoke of the Wheel. This week I want to discuss the area of relationships and the importance of them. Having healthy, supportive, and loving relationships is so important to our health and well-being. I remember years ago […]