Spiritual Life & Health Coach
There are a number of things you can do to release anxiety in your body and depending on the level of anxiety and how long it’s lived in your body will depend on how quickly you can purge it from your body. Living with high levels of anxiety and stress is not healthy for you […]
Living in a state of continual stress is so dangerous to our overall health and so many of us are living in that “fight or flight” mode. Our sympathetic system can be at an all-time high and we never allow our bodies to get into a balanced state and into our parasympathetic system. Living in […]
I know we’ve been told for years to watch out for the sun because the sun causes cancer. But I personally have a different take. We need the sun for Vitamin D3. If we need the sun for Vitamin D, how can it cause cancer? Vitamin D3 is imperative to our health. It’s bad enough […]
Do you know aromas can trigger a brain response? Being that they do, you want to be sure the aromas you are inhaling are safe. That’s why it’s critical you know where your essential oils are coming from. Are you able to see the GCMS reports on each oil from the company you are using? […]
This is the last Essential Oil for Balancing Emotions. My next series will be on helping you stay focused. Today I’m presenting to you Siberian Fir Essential Oil. Siberian Fir will provide you with a tranquil, positive feeling and can enhance a soothing massage. Why I Love Siberian Fir I love, love, love this oil […]
Yes Peace Brings Balance! Our next Essential Oil for Balancing emotions is called PEACE. The name says it all. How to Use PEACE You can diffuse at nighttime to help your body relax from a stressful day or you can apply one drop to your hands and inhale it deeply. Even applying a drop or […]
Patchouli is our next Essential Oil for Balancing emotions. It also helps to promote a smooth, glowing complexion when you apply it to your skin. Patchouli can also help reduce the appearance of wrinkles, blemishes, and skin imperfections when applied topically. Patchouli reminds me of this Candy This fragrance reminds me of a candy when […]
Melissa Essential Oil is our next oil for Balancing your emotions. It is a very powerful oil for calming your tension, but it also is great for virus issues. One thing I’ve dwelt with since I was a child is cold sores. I believe I got it from my mom because she suffered from them […]
Today the Essential Oil I want to focus on for emotional well-being is going to be about Lavender. Lavender Essential Oil is an excellent oil for Balancing your emotions. This Essential Oil was my first to start! Lavender Essential Oils was the oil I started with. I did not like it initially but I […]
Cedarwood Essential Oil is GREAT for bringing Balance. It is very supportive for emotional well-being. We are still focusing on Balancing your emotions. The next Essential Oil will still be in the area of Balance and that oil is doTerra’s Cedarwood. Cedarwood is a very grounding aroma and brings a calmness to your emotions. […]