Spiritual Life & Health Coach
We live in a society where people do not want to take responsibility for their choices. They want to pass the buck, find someone who is at fault or responsible for their situation or just want someone to be responsible for what has happened in their life. We just seem to find it hard to […]
How many of us have had a dream to only have it destroyed or killed by the life around us? You grew up with something on your heart that you wanted to accomplish, create or conqueror to only have life issues take it all away. I know I have. I grew up with two dreams. […]
Betrayal is such a difficult thing to overcome because we are usually betrayed by some one we know, love and have trusted. It breaks our ability to then feel safe in our environment. We withdraw, make a vow that we will take care of ourselves, to only find that life gets more and more difficult […]
Structure gives you Freedom! This statement may be hard to comprehend because when we think of “Freedom” we think of being able to do what we want when we want with no restrictions, hinderances or limitations. But actually, that is the reverse of having freedom. Freedom embodies something deeper than we think. There really isn’t […]
Does Your Trauma Own You? That might seem like a very bizarre question but go with me here. Trauma affects each of us differently. What may affect one person adversely can be no big deal to another. But for those times when trauma adversely affects you and it goes unhealed and left to percolate in […]
Sometimes it takes a while to realize we have been healed from a certain aspect of our experienced trauma and it’s not until something similar comes along to confirm that. Well, that’s what my quilting has shown me. Take a listen to this latest Podcast Healed Trauma Confirmed Through Quilting! You too can receive healing […]
There are a number of things you can do to release anxiety in your body and depending on the level of anxiety and how long it’s lived in your body will depend on how quickly you can purge it from your body. Living with high levels of anxiety and stress is not healthy for you […]
In my last Podcast, I talked about fear being your biggest enemy and not your ex-spouse. In this Podcast, I will teach you how to not walk in that fear and what tools you have to help you accomplish that. Remember walking in fear will keep you immobilized, unable to make good decisions and eventually […]
As we are going through our divorce or relationship transition, we think our spouse, or our partner is our biggest enemy. But that is not true. Fear is the enemy we need to be cautious of. Listen to this Podcast to learn that fear is more than a feeling and something we need to be […]
“Fear not, for you shall not be ashamed; neither be confounded and depressed, for you shall not be put to shame. For you shall forget the shame of your youth, and you shall not [seriously] remember the reproach of your widowhood anymore.” Isaiah 54:4 The Amplified Bible, AMP After fear, shame is another strategy of […]