Spiritual Life & Health Coach
I hope you were able to download the Circle of Life and determine where you are on each spoke of the Wheel. This week I want to discuss the area of relationships and the importance of them. Having healthy, supportive, and loving relationships is so important to our health and well-being. I remember years ago […]
I remember years ago taking my daughter to the dentist for the first time. She was 3 or 4 years old. I loved this Dentist. He gave my daughter an experience that I never had as a child as I was terrified to go. Could be that when I had a cavity my teeth were […]
What is the definition of stress? Stress is basically how our body responds to change. This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation. As I am organizing, packing and preparing for my trip, there […]
With so much un-settlement STILL happening in our Nation … and the World for that matter, it is no wonder that the level of stress in people is at an all-time high. Managing stress can be hard because when we have this sense of overwhelm, it’s hard to think clearly let alone come up with […]
Can having a “healthy” life be simple and basic? I think so. If we go back to the basics of life and look at logic and reason, we will easily see what we can do to obtain healthful living. It truly doesn’t have to be complicated. But making lifestyle changes are probably a must. Those […]
Throughout our life we can have times, seasons or years of dealing with lack of sleep or insomnia. There are a number of reasons that we can be dealing with this issue and the good news is we can move beyond it. But as we age and begin to have changes in our body, insomnia […]
You have probably heard over and over how important sleep is for you and that when you don’t get enough sleep your body could not … Heal itself Detox itself Regenerate its cells Give your body the rest it needs Clear your mind Strengthen your immune system … just to name a few. But what […]
Living amongst clutter in your home or your space affects you in many ways. The hard part of acknowledging this truth is that clutter builds gradually. It’s not as if a truck pulled up to your home and dumped all the clutter. It got put there little by little. It’s like a pot of water […]
Making changes in our life can feel overwhelming. We can look at our life and think there is so much to change. How do I even begin? Or you may not feel well about your life but you can’t put your finger on just want can be wrong and what needs to change. Well here […]
Recently, I heard that someone I know, and love has their cancer metastasized to another organ in their body. I’m mad and angry that this ugly demon is making havoc in this person’s life. I made some recommendations to have this person look to natural healing methods. But was told they would not be open […]