I want to take you back to a video I created almost a year ago.  As I venture down some teachings about our emotions and its effect on our health, I think this video/podcast is worth a second listen or a first if you didn’t catch it when it was released last year.

As I continue discussing ways to build a strong and robust Immune System, you may ask what does loving yourself have to do with that?  Join me as I shed some light on a very key topic to your health and well-being.  You’ll also love my “Tip” because it ties it all in.

Video — How Much Do You Love Yourself?

Podcast — How Much Do You Love Yourself?

Your Spiritual Life and Health Coach … believing in you!