Giving You a Fresh Start!

Recently I started a Video/Podcast “Giving You a Fresh Start.”  I have 3 focuses with these teachings: Giving You a Fresh Start … with your immune system! Giving You a Fresh Start … with your spiritual life! Giving You a Fresh Start … with your mind! Each day we have the opportunity to start fresh in any area of our…

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Giving You a Fresh Start … with your mind!

For years we were led to believe that once our brain is damaged that is what we will have to live with for the rest of our lives.  But that is not true.  Have you heard of neuroplasticity? According to the National Association of Mental Illness (NAMI), “neuroplasticity can be viewed as a general umbrella term that refers to the…

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A Useful Tool to Bring You Success!

Have you been considering making some lifestyle changes to your health and well-being?  Making those changes in one’s life can initially be very exciting.  You’ve made the decision to make changes and you are looking forward to getting to your desired goal(s).  Then it hits you like a brick wall. You get stuck … you get frustrated … you aren’t…

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Let’s Talk About Having a Spiritual Life!

Finally, as promised, I am about to embark on a new teaching to help you build up your Immune System by understanding the significance of having a Spiritual Life.  Join me as I start this new Series on Giving You a Fresh Start with your Spiritual Life!  My goal is to teach you on what the significance of a Spiritual…

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Why Is Eating the Right Food So Confusing?

Welcome to the health industry.  There are over 100 different dietary theories out there.  It has been made so hard, but it doesn’t need to be. Remember you are what you eat! Don’t let the Health Industry bring you confusion.  Eating can be simple.  We just make it hard.  Listen to my Video/Podcast and learn how I navigate eating healthy….

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Is Your Toothpaste Safe?

As a follow up to my prior Video/Podcast on What Are You Putting on Your Body and Is It Safe? I want to discuss one specific product … toothpaste.  Remember what we put on our body gets into our blood steam within minutes.  Image how quickly what we put in our mouth does. Check out my Video or Podcast where…

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What Are You Putting on Your Body and Is It Safe?

                      Do you know that what you put on your body gets into your blood stream within minutes?  So, what does that say about your body care products?  What ingredients do they contain?  Are there ingredients in your body care products that are toxic?  That answer is yes. Added to…

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Keep Your Home Safe!  No Plug-Ins, Scented Candles, or Disinfectant Sprays!

When trying to build our Immune System, there is an area we might forgot to pay attention to, and that area is what we are releasing in our home environment.  If you use Plug-Ins or burn Yankee or scented Candles, or spray with disinfectant sprays, you might want to rethink doing this in your home.  There are better, safer, and…

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Healthy Heart Recipes

It’s time again for another Booklet of Recipes! Today I’m sending you some Healthy Heart Recipes!  What has grieved me these past two and a half years was there was never any discussion about encouraging people to build their immune system, stop eating fast food, stop eating processed foods, uptake your supplements, and manage your stress and sleep. All I…

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Tell Me Again How To Strength My Immune System!

Sometimes we need a reminder on the basics of strengthening our Immune System.  That’s what this video/podcast will give you.  You will be reminded of the basics of starting to make some changes in your pantry items that will begin to make changes to your Immune System.  Simple changes could make an impact on your health.  Join me now by…

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