Spiritual Life & Health Coach
When I am working with a Health Coaching client, we begin by looking at Primary Foods not just Secondary Foods (foods you eat). What are Primary Foods? It’s your relationships, your physical activity, your career and your spirituality. If anyone of those areas is out of whack, trying to encourage you to eat more broccoli […]
As a follow-up to my prior Blog posts about stress, I want to offer you a “breathing” strategy that could help you calm you Sympathetic Nervous System. Remember your Sympathetic Nervous System is that “fight or flight mode.” Great mode to be in if you are in danger. But when life around you are calm, […]
I remember years ago taking my daughter to the dentist for the first time. She was 3 or 4 years old. I loved this Dentist. He gave my daughter an experience that I never had as a child as I was terrified to go. Could be that when I had a cavity my teeth were […]
What is the definition of stress? Stress is basically how our body responds to change. This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation. As I am organizing, packing and preparing for my trip, there […]
With so much un-settlement STILL happening in our Nation … and the World for that matter, it is no wonder that the level of stress in people is at an all-time high. Managing stress can be hard because when we have this sense of overwhelm, it’s hard to think clearly let alone come up with […]
Can having a “healthy” life be simple and basic? I think so. If we go back to the basics of life and look at logic and reason, we will easily see what we can do to obtain healthful living. It truly doesn’t have to be complicated. But making lifestyle changes are probably a must. Those […]
Throughout our life we can have times, seasons or years of dealing with lack of sleep or insomnia. There are a number of reasons that we can be dealing with this issue and the good news is we can move beyond it. But as we age and begin to have changes in our body, insomnia […]
Food can affect your emotions and your moods. Studies are showing that our gut is our second brain. If you suffer from depression and/or anxiety, one of the things you should look at is what you are eating. Processed foods would be a big NO. Sugar would be a big NO. Fresh “real” food is […]
You have probably heard over and over how important sleep is for you and that when you don’t get enough sleep your body could not … Heal itself Detox itself Regenerate its cells Give your body the rest it needs Clear your mind Strengthen your immune system … just to name a few. But what […]
With all that is still happening in our Nation, it almost has to be a focused effort to do things in your life that relieves stress. Today I want to talk with you about something that is very helpful if you are struggling with stress and anxiety. Admittedly, it is one I truly struggle myself […]