Healthy Brownie Recipe!

Posted on May 3, 2023 by Regina Sanchez

I was thinking of you today and thought I’d send along a fun recipe.  Now please don’t get turned off from the ingredients.  I PROMISE you these brownies are delicious, and you will not taste the beans.  This recipe is great if you are gluten free but even if you are not, you will truly enjoy them.  I am not…

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One Way to Rid Yourself of Allergies

Posted on April 14, 2023 by Regina Sanchez

Happy Spring! I hope you are all beginning to enjoy the beautiful weather.  Here in Connecticut the weather is spectacular.  I’m ready to get outside to my gardens and begin getting them ready for the season. With Spring upon us, many deal with allergies.  Do you know if you strengthen your immune system and get your gut in order, your…

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Health Does Not Happen in Your Doctor’s office!

Posted on March 27, 2023 by Regina Sanchez

Spring is in the air.  I’m not sure where all my readers are in the United States, but here in Connecticut we are enjoying some breakthrough of Spring.  As I write this message to you, it is 55 degrees outside.  It definitely is starting to feel like Spring. Today I want to talk with you about health and well-being.  I…

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I Added Another Recipe Booklet!

Posted on February 2, 2023 by Regina Sanchez

Do you enjoy apples?  Then check out these apple recipes on my Giving You a Fresh Start platform recently and more specifically Giving You a Fresh Start with Healthful Recipes? Click on over to Yes I want these recipes! scroll down to Digital Downloads and download this newRecipes Booklet for you to try.  Remember to check this platform weekly to…

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More Recipes for You to Enjoy!

Posted on January 24, 2023 by Regina Sanchez

Have you been to my Giving You a Fresh Start platform recently and more specifically Giving You a Fresh Start with Healthful Recipes?  There are two new Recipe Booklets for you to download.             Chicken Fried Rice             Pressure Cooker Recipes             Comfy Soup Recipes. NEWLY ADDED             Simple But Delicious Recipes. NEWLY ADDED Making food from scratch is probably…

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Let’s Start 2023 on the Right Path!

Posted on January 9, 2023 by Regina Sanchez

I know many people look at the turning of a new year to take the opportunity to try a new “diet.”  I’m not an advocate of diets but more on eating balanced, whole, real foods.  When you take away “processed foods” or foods full of additives, preservatives and colorings, you will find a change in your health and your emotional…

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An Exciting New Resource and It’s FREE right now!

Posted on January 2, 2023 by Regina Sanchez

With Hannukah and Christmas behind us, are you thinking about your nutrition or adapting a new diet?  I really am not one for “diets” per se, but I’m about supporting you eat “clean, whole, real” food.  I have a new Resource that I am offering and am excited to tell you about it now.  You will find it on my Giving…

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Leftover Turkey Recipes!

Posted on November 29, 2022 by Regina Sanchez

After having 2 meals of leftover turkey and turkey soup, I still have some turkey left.  I wondered what I will do with the remaining turkey.  I always have way too many leftovers.   Mind you I’m not complaining.  I love leftover turkey. Are you in the same boat?  What to do with all that turkey? One of the things you…

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Healthy Salad Recipes

Posted on April 6, 2022 by Regina Sanchez

As I wrap up my Healthy Recipe Program, I am excited to send you this last series of recipes. Healthy Salad Recipes! I think you are going to love these Salad Recipe options and will enjoy them as you move into the Spring and Summer season.  There are so many fun and delicious Salad recipes and I’ll be waiting to…

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Foaming Shaving Cream!

Posted on March 31, 2022 by Regina Sanchez

I’m so excited.  Years ago, when I decided to remake my body care products one of those changes was my shaving cream.  Initially what I was able to find at Whole Foods was a gel type shaving cream and I didn’t like it, but it was all I could find.  Then Whole Foods had a brand that was “foaming” like…

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