Spiritual Life & Health Coach
Do you know what gluten is and how it’s created? Is it really the “gluten” in our flour that is causing health problems with individuals or is it the “supposed” wheat you are eating? This topic is growing more and more each year as more companies are making “gluten free” products and it is becoming […]
Let’s talk about frozen yogurt and even ice cream for that matter. I’m so disappointed in these foods as they are a favorite to eat during the summer months. But I’ve changed my tune recently and avoid eating these products. I remember years ago when we lived in our other home, close by was a […]
As summer is winding down and many of you are preparing for your children to get back to school, I thought this information would be helpful for you to pack “healthy” lunches and snacks for your children. BTW, these ideas can apply to you if you pack your own work lunch!!! I highly recommend you […]
Ingredients in our processed food supply is something I’ve been aware of over the years. Thanks to Vani or better known as Food Babe I’m learning even more. For years I’ve known that food companies put toxic ingredients in our food, and I have stayed away from them. But what was shocking for me is […]
So many times, I want to shout from the roof top warning people about the foods they eat. I cannot stress it enough that what the food industry has done to our food supply is literally killing us. Yes, literally killing us. Is it a slow death? Yes, but for some it can happen faster. […]
From a health coaching perspective for my clients that are dealing with ill-health, the first thing I would recommend with them is to look at what they are eating. What do they have in their pantry that could be contributing to their ill-health. So many people that I talk to are unaware of how the […]
I LOVE bananas but they must be at a certain ripeness or else I don’t like them. For me they must be just turning yellow. They can even have a slight green on the skin. That’s the perfect banana for me. Once they really start to ripen, I don’t like them. I think because they […]
I hope this message finds you well and that you had a beautiful Thanksgiving with family and friends. Does having leftover turkey recipes lighten your load on what to do with all your turkey? Not sure about you but I definitely have leftovers from my Thanksgiving meal. Today I made my pot of Turkey soup, […]
We definitely live in a time where it can seem so confusing as to what is safe and healthy to eat, put on our body or clean our homes with. There is such an agenda out there to deceive us into believing chemicals are good for us. That agenda is for their purpose and their […]
I know I’ve spoken on Aspartame before but felt it was worth writing about it again. It grieves me to see people taking in this chemical as the long-term side effects can be detrimental to one’s health. This image created by Raw For Beauty lays it out nicely Getting Back to Basics! I believe it’s […]