Healthy Recipes Archives - Regina Sanchez

Healthy Salad Recipes

Posted on April 6, 2022 by Regina Sanchez

As I wrap up my Healthy Recipe Program, I am excited to send you this last series of recipes. Healthy Salad Recipes! I think you are going to love these Salad Recipe options and will enjoy them as you move into the Spring and Summer season. There are so many fun and delicious Salad recipes and I’ll be waiting to…

Foaming Shaving Cream!

Posted on March 31, 2022 by Regina Sanchez

I’m so excited. Years ago, when I decided to remake my body care products one of those changes was my shaving cream. Initially what I was able to find at Whole Foods was a gel type shaving cream and I didn’t like it, but it was all I could find. Then Whole Foods had a brand that was “foaming” like…

Healthy Heart Recipes

Posted on March 3, 2022 by Regina Sanchez

It’s time again for another Booklet of Recipes! Today I’m sending you some Healthy Heart Recipes! What has grieved me these past two and a half years was there was never any discussion about encouraging people to build their immune system, stop eating fast food, stop eating processed foods, uptake your supplements, and manage your stress and sleep. All I…

Recipes for Skin Health

Posted on December 13, 2021 by Regina Sanchez

How would you like allergen-friendly recipes with key nutrients to help manage acne and eczema? Know that skin issues mostly result from “gut issues.” If you have an unhealthy gut, it could manifest on your skin. Heal your gut, heal your skin. This Recipe Book features important nutrients like omega-3 fats, zinc, antioxidants, and polyphenols to boost skin health. It…

Let’s Try Some Comfy Soup Recipes

Posted on December 6, 2021 by Regina Sanchez

I don’t know about you but this time of the year I LOVE soups and stews. Give me a hot bowl of soup or a hot bowl of stew and I find such comfort to my well-being. Today I decided to gather these “soup” recipes for your enjoyment. Make as much or as little as you would like. I usually…

Fun Apple Recipes

Posted on November 15, 2021 by Regina Sanchez

Last week I sent you my recipe for my Homemade Applesauce. If you didn’t get it or didn’t download it, I’m sending it again. Homemade Applesauce But in addition to my Homemade Applesauce, I’m giving you a Recipe Book of Fun Apple Recipes. You will find muffins, scones, side dishes and even some cookies. Fun Apple Recipes Have fun and…

Greek Chicken Couscous Bowl

Posted on October 31, 2016 by Regina Sanchez | 0 Comments