Giving You a Fresh Start!

It’s here.  We’ve just ended the summer months and are transitioning into fall.  Even though fall is not officially here, to me when we step into September, it’s fall.  So, what is instore for you this fall?  Any new projects, careers, relationships or simply crafting ideas. I have a new project in my Business that I am excited about ……

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Circle of Life … your physical activity!

Were you able to glean any wisdom from last week’s Circle of Life focus on “Relationships?”  I would love to know your thoughts and if there are issues you are struggling with, just know I’m here to help. This week I want to discuss on the area of physical activity.  On my Circle of Life, this is one area that…

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What Causes Insomnia in Aging Women?

Throughout our life we can have times, seasons or years of dealing with lack of sleep or insomnia.  There are a number of reasons that we can be dealing with this issue and the good news is we can move beyond it.  But as we age and begin to have changes in our body, insomnia can pop its ugly head…

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