Spiritual Life & Health Coach
I’m so excited. Years ago, when I decided to remake my body care products one of those changes was my shaving cream. Initially what I was able to find at Whole Foods was a gel type shaving cream and I didn’t like it, but it was all I could find. Then Whole Foods had a […]
How safe is your drinking water? Water is a segment of our food supply that we don’t necessarily think about often. But it is one that is critical to the strengthening of our Immune System. There can be so many chemicals in the water that we drink that are used to keep it “safe,” that […]
Happy Almost Spring! It’s that time of year where we tend to desire more smoothies for our breakfast menu. I do have smoothies throughout the year but on those cold days it can be hard. As I’m wrapping up my Recipe Program, these recipes are second to last that I will be sending. Next week […]
As a follow up to my prior Video/Podcast on What Are You Putting on Your Body and Is It Safe? I want to discuss one specific product … toothpaste. Remember what we put on our body gets into our blood steam within minutes. Image how quickly what we put in our mouth does. Check out […]
I’ve been having the privilege and honor to mentor a beautiful young woman who is my cousin’s daughter. She reached out to me a little over a year ago asking me how I was navigating not wearing a mask. She was overwhelmed with not being able to breath oxygen all day. I guided her to […]
Do you know that what you put on your body gets into your blood stream within minutes? So, what does that say about your body care products? What ingredients do they contain? Are there ingredients in your body care products that are toxic? That answer is yes. Added to that the FDA does not regulate […]
When trying to build our Immune System, there is an area we might forgot to pay attention to, and that area is what we are releasing in our home environment. If you use Plug-Ins or burn Yankee or scented Candles, or spray with disinfectant sprays, you might want to rethink doing this in your home. […]
Have you ever heard the statement? “The greatest loss is the creation left inside of you!” Isn’t that profound? Sometimes getting to our purpose or our destiny can be a difficult project. Or trying to get clarity on how to move out of a situation that leaves us nothing, but stress and anxiety can be […]
Sometimes we need a reminder on the basics of strengthening our Immune System. That’s what this video/podcast will give you. You will be reminded of the basics of starting to make some changes in your pantry items that will begin to make changes to your Immune System. Simple changes could make an impact on your […]
There’s a saying that goes … “Let Food Be Your Medicine!” Does that mean you shouldn’t ever take a medication again? Absolutely not. But know that incorporating whole, real food into your diet will help with an illness or medical condition that you currently have. You will begin to feed your body with those […]