Cinnamon Chocolate Smoothie
Great recipe from Dr. Livingood
Understanding Our Dairy!
As a child my go to drink was milk. I LOVED milk and drank it with every meal and then some and even continued drinking milk well into my late 40’s. For dinner every night, I would have a glass (or two). The past 15+ years, I converted to organic dairy. But one night at […]
Essential Oils – To Dilute or Not Dilute?
One of the biggest questions about using Essential Oils (EO) is whether you should dilute it or not with a Carrier Oil (CO)? You might think that if you did dilute your EO, you are getting less of an effect from the oil. Well according to Dr. David Hill from doTerra, that is not the […]
Simple Health Changes for Your Kitchen!
If you follow me, you know I try my best to eat organically. I know it’s hard sometimes because organic food seems so much more expensive. How I justified this added expense was I figured I either pay on this side of health or I pay on the ill side of health. But either way […]
Essential Oils for Sleep!
You have probably heard over and over how important sleep is for you and that when you don’t get enough sleep your body could not … Heal itself Detox itself Regenerate its cells Give your body the rest it needs Clear your mind Strengthen your immune system … just to name a few. But what […]
Moving, Being Active or Just Plain Exercising!
With all that is still happening in our Nation, it almost has to be a focused effort to do things in your life that relieves stress. Today I want to talk with you about something that is very helpful if you are struggling with stress and anxiety. Admittedly, it is one I truly struggle myself […]
Clear the Clutter In Your Mind!
Clutter can be found in many places: Individual rooms of our home Garages Attics Basements Closets Cabinets File Cabinets Refrigerators Photo Boxes Yards Sheds Automobiles Pocketbooks School lockers Toy boxes Yikes that list can make you feel overwhelmed for sure. But one area I didn’t put on the list was your mind. Your mind can […]
How Clutter Affects Your Health!
Living amongst clutter in your home or your space affects you in many ways. The hard part of acknowledging this truth is that clutter builds gradually. It’s not as if a truck pulled up to your home and dumped all the clutter. It got put there little by little. It’s like a pot of water […]
What’s The Truth About Fats
One of the things that makes me angry is being lied to or deceived and one of those areas is regarding our food. Food manufacturers are handing us down lies and deceptions and our Government is saying it’s ok. I guess that’s what they mean when they say, “They are in bed with each other!” […]
Vlog – Understanding CV
This might be the most important documentary you watch right now. There is a problem and that it seems to keep getting deleted on YouTube and Vimeo. Very disappointing but censorship is high and free speech is being muffled. Hopefully it will stay on the current site for a while. A must watch. It’s important […]