Spiritual Life & Health Coach
A word of encouragement for those moms and dads who now have children home and feel they need to be “homeschooling.” It’s easier than you think and something that can be accomplished without stress, fighting and raw emotions.
With all the postings about the Coronavirus right now I’m sure the last thing you probably want is another thing to read. I just want to say that although it can pertain to this pandemic this writing pertains to all of life. If you know me, you know I LOVE flowers. They are my most […]
Today, I want to focus on Essential Oils and how they can help with “brain fog.” You know that feeling where you’re not thinking clearly, you’re tired, distracted, have trouble focusing and you basically just feel “off? I know those times that I don’t necessarily have the best nights sleep and I wake up feeling […]
It is really hard to believe that Thanksgiving was just 4 days ago, and Christmas is a little over 3 weeks away AND I’m not ready … at least with my shopping. I have purchased a few gifts so far but have still a whole lot more to go. I usually know my menu, but […]
Recently, I was with a friend who was sharing a story of something that happened to her medically and it was very frightening. She went for her annual mammogram and shortly after that received a letter saying there were some questionable findings and she needed to go for further diagnostic testing. That was all the […]
Our nervous system can seem complex to understand let alone understand how to live a balanced life. Because of all the traumas in my life … from adolescence to adulthood, I have lived in my sympathetic nervous system. That fight or flight mode. Living in the sympathetic system is great when you need it. But […]
Do you know that you have the greatest power given to man and that is the power of choice! Sometimes there are circumstances in our lives that cause us to believe we do not have a choice. We have to accept the circumstance and situation as it is and we have no power to change. […]
We cannot forget the health of our furry friends. Great article by Honest Paws! CBD has been making front news lately. Yes, CBD as in cannabidiol! The industry keeps growing and developing into different markets. We continue to see hemp and it’s calming extract everywhere since Congress decriminalized the harmless strain of cannabis in December. […]
Not too long ago, I was in the Hospital tending the needs of my soon to be 90 year old mom. I brought her to the ER because I thought she might have an UTI, which would explain her confusion, and a possible mini stroke. After spending some time in the ER, she was admitted […]
“Habit is a vain and treacherous goddess. She lets nothing disrupt her rule. Habit smothers one desire after another: the desire to travel, the desire for a better job or a new love. She stops us from living as we would like, because habit prevents us from asking ourselves whether we continue to enjoy doing […]