Spiritual Life & Health Coach
Do You Make New Year’s Resolutions? As a new year begins, so many people come up with New Year’s Resolutions. Do you and are you contemplating what you want to “resolve” for 2024? Personally, I don’t come up with New Year’s Resolutions and I don’t encourage them. To me they seem to be impulse decisions […]
Ponder this statement from Jane Goodall for a few minutes and think about the food that is in your cabinet or pantry. Is your food poisoning you? Does the food you eat cause you to have increased stress, anxiety or depression? Can it be causing il-health or dis-ease? We cannot think that by continuing to […]
The pain one goes through as they are being healed from trauma can be enough. Then to add not having the support of family and friends can compound the pain. Sometimes it just adds fuel to the fire that is already burning out of control. But don’t let that keep you from moving forward. There […]
I escaped to my mind. Where do you escape to? My mind was my safe haven as I was growing up enduring different abuses. It was not the best place to be but it was the safest for me at the time. How about you? Where do you escape to? What or where are the […]
We definitely live in a time where it can seem so confusing as to what is safe and healthy to eat, put on our body or clean our homes with. There is such an agenda out there to deceive us into believing chemicals are good for us. That agenda is for their purpose and their […]
We live in a society where people do not want to take responsibility for their choices. They want to pass the buck, find someone who is at fault or responsible for their situation or just want someone to be responsible for what has happened in their life. We just seem to find it hard to […]
It’s so hard to believe that Thanksgiving, Christmas and Hannukah are right around the corner. It will be here before we know it. I LOVE the Holidays. I love the cooking, family and friends time, and of course the gift giving. What Holidays Should Be! Holidays are supposed to be joyful times with family […]
How many of us have had a dream to only have it destroyed or killed by the life around us? You grew up with something on your heart that you wanted to accomplish, create or conqueror to only have life issues take it all away. I know I have. I grew up with two dreams. […]
Betrayal is such a difficult thing to overcome because we are usually betrayed by some one we know, love and have trusted. It breaks our ability to then feel safe in our environment. We withdraw, make a vow that we will take care of ourselves, to only find that life gets more and more difficult […]
Structure gives you Freedom! This statement may be hard to comprehend because when we think of “Freedom” we think of being able to do what we want when we want with no restrictions, hinderances or limitations. But actually, that is the reverse of having freedom. Freedom embodies something deeper than we think. There really isn’t […]