Spiritual Life & Health Coach
Throughout our life we can have times, seasons or years of dealing with lack of sleep or insomnia. There are a number of reasons that we can be dealing with this issue and the good news is we can move beyond it. But as we age and begin to have changes in our body, insomnia […]
One of the biggest questions about using Essential Oils (EO) is whether you should dilute it or not with a Carrier Oil (CO)? You might think that if you did dilute your EO, you are getting less of an effect from the oil. Well according to Dr. David Hill from doTerra, that is not the […]
You have probably heard over and over how important sleep is for you and that when you don’t get enough sleep your body could not … Heal itself Detox itself Regenerate its cells Give your body the rest it needs Clear your mind Strengthen your immune system … just to name a few. But what […]
Recently, I heard that someone I know, and love has their cancer metastasized to another organ in their body. I’m mad and angry that this ugly demon is making havoc in this person’s life. I made some recommendations to have this person look to natural healing methods. But was told they would not be open […]
When we are stressed and not sleeping, we are breaking down our immune system. Eliminating stress can be hard but can be overcome. Sleep is vitally important and you need to look at where you are with your sleep. Get started. I’m here to help. Click this link to spend some time chatting with me […]
Great recipe from aromatools.com
This week we are spotlighting dōTERRA Myrrh essential oil. Extracted from the resin of the thorny Myrrh tree. This essential oil has a woodsy, smoky, and herbaceous scent. In history, Myrrh essential oil was very valuable and often used in religious ceremonies because of its versatility. dōTERRA Myrrh oil can be incorporated in your daily […]
Do you have times when staying alert is difficult? Try Peppermint oil! If you or someone you know has trouble staying awake during the day and would like a natural method to feel alert, Peppermint oil used topically or aromatically can help. Because of the invigorating and cooling effects that pure Peppermint oil produces when […]
Today, I want to focus on Essential Oils and how they can help with “brain fog.” You know that feeling where you’re not thinking clearly, you’re tired, distracted, have trouble focusing and you basically just feel “off? I know those times that I don’t necessarily have the best nights sleep and I wake up feeling […]
Today I want to spotlight dōTERRA Lemongrass. Known for its use in many Asian cuisines, this citrus, smoky essential oil offers many additional benefits that extend beyond your favorite Asian meal. Add Lemongrass essential oil to your collection and you will experience healthy digestion, purifying benefits, and heightened awareness. Originating from Southern India, Lemongrass essential […]