Spiritual Life & Health Coach
I have only a few more oils to present for Balancing emotions. Then we will move into Essential Oils that help you “Focus.” However, what I have today to discuss is Serenity Essential Oil. Serenity will create a beautiful, restful environment at bedtime. Great to Diffuse I diffuse this oil every other night. One night […]
The 3 Essential Oils should be in every home and I am going to discuss our last oil — doTerra’s Lavender Essential Oil. Prior message I discussed the beauty of doTerra’s Lemon Essential Oil. I also discussed doTerra Peppermint Essential Oil. If you didn’t read those messages, you can click these links and glean that […]
I remember back in 2015 when I was dealing with intense levels of insomnia and unexplained anxiety, I decided to give Essential Oils a try. Medications are always a last resort for me. Although I did find relief on some level, my sleep was still not where I wanted it nor where it should be, and […]
Check out these two new Diffuser Blends. One is a great pick me up for the morning and the second one is to help you wind down for the night. They are also great Essential Oils for Immune Support. What’s so great about Siberian Fir Essential Oil? Well of course the aroma for one. It […]
Bear with me as I write again about the necessity of being vigilant about reading labels and the foods you eat. I’m not sure if food manufacturers are getting worse in what they are producing, or we are just being more aware. I’m pretty much an organic eater and thought (at one time) that if something was […]
This time of the year can be such a busy time for us with preparing for Hannukah and Christmas that we can tend to not get the sleep our bodies require and need. Why is Sleep Important? Sleep is so important as it replenishes our body for the next day. Sleep helps our body to […]
As we continue discussing ways to build a strong and robust Immune System you may ask what does loving yourself have to do with that? Well, grab a cup of tea or coffee or a glass of fresh water and join me. You’ll also love my “Tip for the Week” because it ties it all […]
I don’t know about you, but I try to avoid putting any chemicals in my body as much as possible or at least intentionally. I wanted to share with you the history of how we moved from natural healing and Naturopathic Doctors to a “pill for an ill” and Traditional Doctors but I cannot locate […]
It’s here. We’ve just ended the summer months and are transitioning into fall. Even though fall is not officially here, to me when we step into September, it’s fall. So, what is instore for you this fall? Any new projects, careers, relationships or simply crafting ideas. I have a new project in my Business that […]
Were you able to glean any wisdom from last week’s Circle of Life focus on “Relationships?” I would love to know your thoughts and if there are issues you are struggling with, just know I’m here to help. This week I want to discuss on the area of physical activity. On my Circle of Life, […]