Adrenal Fatigue – What to Do?
Adrenal Fatigue is something you may or may not be able to determine you have without the guidance of a physician … and preferably a Find a Functional Medicine Practitioner. Your adrenal glands are located above your kidneys and produce hormones that control your immune system, regulate your metabolic system and help maintain your blood […]
Seriously Mushroom Soup
Fabulous soup from the Cookbook — Cooking for Hormone Balance by Magdalena Wszelaki
Are You Dealing With Depression?
Depression is so prevalent in our society with many being on anti-depressants only to find that after a while they don’t seem to help. I am not a big proponent of medications … especially as the first line of defense. There are other steps I would take before I ventured down that path. The first […]
Music is Healing! Let’s Apply it to Your Stress!
Using Music for healing goes back thousands of years; back to the days of King Saul and David. King Saul was the first King of Israel because the people wanted a “human” leader. They didn’t just want to have God as their leader. So God gave them King Saul. David, a man after God’s heart, […]
Homemade Applesauce! Cook from Scratch!
One of the things I learned to do early on in my wellness journey was to cook from scratch. Now mind you I did not grow up where we necessarily did that. My mom worked and my Polish Grandmother did the cooking. Except for a few dishes she was not a good cook. She could […]
Does God Want Me Well?
This is probably one of the most controversial issues in the Christian community. “Does God Want Me Well” or “Is it God’s will to heal me?” I firmly believe it is. But if you don’t “firmly” believe that it is, it will be harder (not impossible) but harder for you to walk in your healing […]
Getting Started with Essential Oils!
After working for a number of years as a Professional Organizer, I have found that there are so many factors that are affecting people’s health … not just the clutter they are living or working in. Many have had past trauma which resulted in emotional imbalances. These emotional imbalances led to stress, anxiety and depression. […]
Harvest Wild Rice Skillet
Great Recipe from Pinch of Yum