Spiritual Life & Health Coach
Do You Make New Year’s Resolutions? As a new year begins, so many people come up with New Year’s Resolutions. Do you and are you contemplating what you want to “resolve” for 2024? Personally, I don’t come up with New Year’s Resolutions and I don’t encourage them. To me they seem to be impulse decisions […]
Ponder this statement from Jane Goodall for a few minutes and think about the food that is in your cabinet or pantry. Is your food poisoning you? Does the food you eat cause you to have increased stress, anxiety or depression? Can it be causing il-health or dis-ease? We cannot think that by continuing to […]
The pain one goes through as they are being healed from trauma can be enough. Then to add not having the support of family and friends can compound the pain. Sometimes it just adds fuel to the fire that is already burning out of control. But don’t let that keep you from moving forward. There […]
I escaped to my mind. Where do you escape to? My mind was my safe haven as I was growing up enduring different abuses. It was not the best place to be but it was the safest for me at the time. How about you? Where do you escape to? What or where are the […]
We definitely live in a time where it can seem so confusing as to what is safe and healthy to eat, put on our body or clean our homes with. There is such an agenda out there to deceive us into believing chemicals are good for us. That agenda is for their purpose and their […]
It’s so hard to believe that Thanksgiving, Christmas and Hannukah are right around the corner. It will be here before we know it. I LOVE the Holidays. I love the cooking, family and friends time, and of course the gift giving. What Holidays Should Be! Holidays are supposed to be joyful times with family […]
Betrayal is such a difficult thing to overcome because we are usually betrayed by some one we know, love and have trusted. It breaks our ability to then feel safe in our environment. We withdraw, make a vow that we will take care of ourselves, to only find that life gets more and more difficult […]
What is fact vs truth in receiving healing from trauma? Receiving healing from trauma can be a hard journey for many and not one we should have to endure in life. One of the problems we face is undoing all the lies we’ve believed and the belief systems we’ve adapted. And one of those belief […]
Does Your Trauma Own You? That might seem like a very bizarre question but go with me here. Trauma affects each of us differently. What may affect one person adversely can be no big deal to another. But for those times when trauma adversely affects you and it goes unhealed and left to percolate in […]
One of the most asked questions is … “How do I live in peace?” The world around us seems to be falling apart. Our economy is a mess, groceries are so expense. Gas is out of control. It seems that we are being prepared for yet another round of fear being released for a virus […]