Helpful Tips For Taking Care of Your Skin
Do you know what the largest organ of your body is? Well if you said your skin, you would be correct. Internally, your largest organ is your liver. But on your overall body, your skin is the largest organ. How you take care of it is critical to its overall health as well as your […]
Essential Oils and Our Nervous System
Our nervous system can seem complex to understand let alone understand how to live a balanced life. Because of all the traumas in my life … from adolescence to adulthood, I have lived in my sympathetic nervous system. That fight or flight mode. Living in the sympathetic system is great when you need it. But […]
We All Need to Apply Self-Care!
When I work with clients, I highly recommend that they take time for “self-care.” I may meet with a client who said they didn’t do any of my homework and actually the day they thought they would do it, they rested instead. There is this sense of guilt in admitting it to me. My response […]
Freshen Up Your Summer Meals!
Would you like to freshen up your summer cuisine? Then give dōTERRA Rosemary Essential Oil a try. Simply add one to two drops of Rosemary oil to meats or traditional entrees in order to add flavor or to support healthy digestion. Looking for hearty Rosemary oil recipes or the ability to add instant flavor and […]
Safe and Natural Home Cleaners!
Last month I did a Blog Post about using Air Fresheners, I thought I’d follow up with that Blog Post by having the next Health topic be about the cleaning products we use in our home. Many, if not most, household cleaners contain toxic chemicals. These chemicals can cause major and even minor health concerns. […]
Do You Use Glad Plug-Ins or a Febreze Air Fresheners?
So many people love to smell a fragrance in their home. There is nothing like the smell of cloves, ginger and cinnamon in the fall; or the smell of pine in the winter. Even the fragrance of fresh lemon or wild orange in the summer can be lovely. We love to have those fragrances fill […]
CBD For Pets
We cannot forget the health of our furry friends. Great article by Honest Paws! CBD has been making front news lately. Yes, CBD as in cannabidiol! The industry keeps growing and developing into different markets. We continue to see hemp and it’s calming extract everywhere since Congress decriminalized the harmless strain of cannabis in December. […]
Traditional vs Holistic/Functional Medicine
Not too long ago, I was in the Hospital tending the needs of my soon to be 90 year old mom. I brought her to the ER because I thought she might have an UTI, which would explain her confusion, and a possible mini stroke. After spending some time in the ER, she was admitted […]