Spiritual Life & Health Coach
It has been a difficult year and a half for many with the perpetuating and marketing of fear regarding the Covid Virus. What saddened me greatly was that we never heard on the news or by Government officials what could be done to heal from the virus or help us prevent from getting it. In […]
As we navigate life and transition throughout the different seasons we go through, sometimes they can be hard, confusing, or tumultuous. Many years ago, when I was going through a very difficult divorce, having a Coach come along side me might have made it more tolerable. There were times I wished I had an Attorney, […]
In this episode, we were blessed to have Odie Schoenborn as our guest speaker. Odie has been a nurse for 45 years. Her background is in pediatrics (26 years) and mental health and substance abuse (15 years). Odie discusses many of the “red flags” regarding vaccines that she encountered in her many years as a […]
I remember 20+ years ago when my 18-month-old son was dealing with “night terrors.” The pediatrician told me that it was normal and he would out grow it. Yikes. You’re kidding … right? He’ll out grow it? Well when … tonight? (Still amazed that physicians say things like that.) Finally, after some pray and research, […]
I hope you were able to download the Circle of Life and determine where you are on each spoke of the Wheel. This week I want to discuss the area of relationships and the importance of them. Having healthy, supportive, and loving relationships is so important to our health and well-being. I remember years ago […]
Here is our 2nd Panel Discussion on Bird’s Eye View … where intuition meets logic! In this specific Panel Discussion, our Host was Dr. Frank Aieta from West Hartford, CT. Some of our discussions were: How he 100% successfully treated his covid patients. Why masks are mandated when the manufacture of the masks say they […]
What is the definition of stress? Stress is basically how our body responds to change. This change can be good or can be difficult. Sometimes I feel my level of stress rise up when I’m getting ready to travel and go on a vacation. As I am organizing, packing and preparing for my trip, there […]
Food can affect your emotions and your moods. Studies are showing that our gut is our second brain. If you suffer from depression and/or anxiety, one of the things you should look at is what you are eating. Processed foods would be a big NO. Sugar would be a big NO. Fresh “real” food is […]
You have probably heard over and over how important sleep is for you and that when you don’t get enough sleep your body could not … Heal itself Detox itself Regenerate its cells Give your body the rest it needs Clear your mind Strengthen your immune system … just to name a few. But what […]
With all that is still happening in our Nation, it almost has to be a focused effort to do things in your life that relieves stress. Today I want to talk with you about something that is very helpful if you are struggling with stress and anxiety. Admittedly, it is one I truly struggle myself […]