Spiritual Life & Health Coach
I remember back in 2015 when I was dealing with intense levels of insomnia and unexplained anxiety, I decided to give Essential Oils a try. Medications are always a last resort for me. Although I did find relief on some level, my sleep was still not where I wanted it nor where it should be, and […]
GREAT Essential Oils for this Diffuser Blend. Cedarwood (as I’ve said before) is one of my top calming oils. Cedarwood has a rich, warm, woodsy scent. It is a very grounding aroma and great to diffuse at night to relax your body after a long workday. Lavender is the mother of calming and relaxing oils. […]
Check out these two new Diffuser Blends. One is a great pick me up for the morning and the second one is to help you wind down for the night. They are also great Essential Oils for Immune Support. What’s so great about Siberian Fir Essential Oil? Well of course the aroma for one. It […]
Yum who does not love the smell of Oatmeal Cookies … let alone eating them. They actually are my favorite homemade cookie. Cedarwood is one of my top calming oils. Initially when I started using Essential Oils, I did not like the “woodsy” oils but over time I’ve grown to love them. I believe it’s […]
For those of us up North, it is still sweater weather. Some days are warmer than others and as far as Connecticut is concerned, we’ve had a very mild winter. AND I am not complaining. This new Diffuser Blend is lovely, and I hope you give it a try! Juniper Berry has a woodsy, piney […]
Using Essential Oils, I believe, is a great way to support health and healing for your body. I’ve received inquiries about understanding Essential Oils on a greater level. Soon I will be creating some Webinars on Essential Oils but until they are completed, I’m providing you with some helpful information. Essential Oils is a great […]
Here in Connecticut this afternoon we are having snow or at least we started to. It just stopped. But we are supposed to have more snow later this afternoon but then turning to rain. It hasn’t been much of a Winter Wonderland here in CT but I’m really not complaining. It’s saving on our now […]
I love this Winter Diffuser Blend. It will bring the aroma into your home like you are baking something delicious. Cinnamon Bark will fill your room with a warm scent. It can also purify the air. Tangerine has a sweet and tangy aroma. Clove Bud will give you a lingering, warm aroma and lastly Bergamot […]
I’m sending along two more Winter Diffuser Blends. The first one called Frosted Windows has a few of oils I think you will love. We have a grounding oil (Cedarwood), an uplifting oil (Spearmint) and one that will help clear the head (Eucalyptus). Of course, Douglas Fir is my most favorite in the evergreen family. […]
Do you feel a chill from the cold weather these days? Consider diffusing these Essential Oils to warm up your environment. You have two oils that support strong brain health … Rosemary and Frankincense. Cedarwood and Douglas Fir will remind you of the outdoors. They are calming and grounding. I think you will enjoy this […]